Every color offers a different health benefit.

sweet potatoes, chaya (Cnidoscolus aconitifolius), carrots, chillies, tomato sauce, pineapple, mango, papaya, coconut, baobab leaves, ice plant, Chinese violet, queen-of-ophar, malabar spinach, olive oil, garlic, onions

Tags: healthy food, natural food, organic food, permaculture, Zanzibar food

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